Who this training is for:

This program is designed for teachers who have completed a 200-hour yoga teacher training and are ready to deepen their practice and teaching. This training will be a good fit if you:

• Want to refine your teaching voice and leadership presence

• Want to better understand anatomy, movement, and the nervous system

• Want to adapt yoga for different bodies and life experiences

• Want to explore philosophy and the deeper meaning of practice

• Feel called to continue learning and growing as a teacher

What you will learn:
Throughout the program students explore several key areas of advanced yoga study.

• Advanced Movement and Biomechanics Learn how to observe bodies, understand movement patterns, and adapt practice for different students.

• Sequencing and Intelligent Class Design Design classes that prepare the body safely, guide students through meaningful challenges, and resolve into integration.

• Subtle Energetics and the Chakra System Explore how energetic awareness influences practice, breath, and emotional experience.

• Neuroscience and Somatic Awareness Understand how yoga influences the nervous system and how teachers can support regulation and awareness.

• Hands-On Assisting Develop safe and respectful techniques for supporting students through physical guidance.

• Yogic Philosophy Study the Yoga Sutras and Bhagavad Gita and explore how these teachings influence modern practice and teaching.

• Restorative Yoga Learn how to guide students into supported rest and nervous system recovery.

• Prenatal Yoga Understand how to safely support pregnant practitioners through adapted movement and breath awareness.