Therapeutic

Our therapeutic and accessible classes are designed for most bodies. If you are looking for stress release or a gentle class, these are great options.

  • Restore is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. You will settle into a supported pose and hold that pose for an extended period of time. Restore is an incredibly soothing class that can help to reduce stress, improve sleep, and quiet your mind.

  • Roll and Recover is designed to alleviate aches and pains, reduce stress, and prevent injuries. This highly accessible class offers a combination of rolling with yoga based strength and mobility.

    Roll and Recover is both nourishing and energizing, and is the perfect supplement to any movement and mindfulness practice. If you've ever said, "I need to do yoga but I'm too inflexible." this is the class for you!

  • In our traditional Yin Yoga class you will be guided through various meditation techniques throughout long held yoga postures. The practice revives the body’s deep connective tissue and stimulates energy lines, increasing joint range of motion and optimum organ health.

Flow Yoga

We offer our traditional Vinyasa Flow styles in varying intensities. You can discover our soft, spiritual flows as well as more vigorous flows that challenge you.

  • Our Heated Flow class is a challenging Vinyasa Flow style practiced in a heated room. You can expect strength based asana that will often lead you into a challenging peak pose. Be prepared to move and sweat.

  • Dynamic Flow is our more rigorous Vinyasa style. These expertly crafted classes offer strength based asana with smart sequencing leading you towards a more advanced peak pose.

    If you like to work on a goal and build to more challenging postures. This class is for you!

  • Our signature Flow is an alignment based, Vinyasa class designed to connect your mind with your body. You can expect expertly crafted classes with smart sequencing and flowing movement guided by your breath.

  • This is our most accessible Flow class and offers a more therapeutic approach to your practice. It is perfect for newer students or anyone who wants to take it a little easy. This class is the perfect wind down to your day and will help you get a good night’s sleep.

  • This moderately paced class will emphasize alignment and structural integrity in your postures. Learn to work in harmony with your particular skeleton and body type to create more ease in your practice. 


    Expect fewer flow sequences and more movements that clarify the form and function of the body in various asana. If you are looking to deepen your practice and focus on alignment, this is the class for you!

Fitness

Our fitness classes offer you a great workout but also focus on breath, alignment, and somatic release. Our workouts are both challenging and healing!

  • Classical Pilates Mat is rooted in the original teachings developed by Joseph Pilates, featuring principles that connect the mind, breath, and body. Through its structured sequential exercise order and class flow, Pilates in its purest form builds core strength, flexibility and alignment.

  • Pilates Sculpt blends the precision and control of classical Pilates with beat driven movement. You'll flow through familiar Pilates foundations with thoughtful pacing, layered breath, and deliberate transitions. The music sets the rhythm but the work stays true to the classical Pilates form. 

  • Pulse combines the mindfulness of a yoga class with the power of a fitness class. Explore slow strength interspersed with cardio rounds and kriyas. Pulse is a cathartic experience that will ease you out of your comfort zone. It is physically challenging and musically driven. Get ready to sweat and have fun!

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